Karen Cerezo is a nationally board-certified health coach, menopause expert, and certified personal trainer with over a decade of experience helping women feel strong, seen, and supported through perimenopause and beyond. With advanced certifications in sports nutrition, senior fitness, and behavior change, she blends science-backed strategies with real-life solutions to guide women through one of the most misunderstood (and wildly underestimated) stages of life.
She is the go-to mentor for midlife women ready to feel empowered—not dismissed—when it comes to their health.
Her signature style? Real talk, relatable stories, and practical tools that help audiences take action right away.
Whether she’s speaking on a wellness panel, at a corporate event, or leading a community workshop, she makes menopause less intimidating and a lot more doable.
Her goal: help women ask better questions, demand better answers, and stop waiting for permission to feel good again.